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Already mastered the sit up and looking for a challenge? The v-up, also known as a jackknife, might be just the move for you. This bodyweight core exercise will light your abs on fire. What's more: Starting every rep from a hollow body (the position where you're flat on your back with your arms and legs straight and raised off the floor slightly) will increase your strength and core endurance. 토토 Your core will definitely be tested, but you'll thank me later. Want to add v-ups to your routine? Don't worry. As a certified personal trainer, I'm going to teach you everything you need to know about v-ups benefits, technique, variations, and more.
How To Do A V-Up Properly ? Lie face-up on the floor with your legs and arms straight and lifted off the floor slightly. In one movement, lift your torso and legs as if you're trying to touch your toes. Lower your body back down. That's one rep. Benefits Of A V-Up core strength. Remember this move is a bodyweight exercise, meaning that your weight is going to be the resistance you're using. You'll be forced to rely on your core strength to get your torso up and close to touching your legs. The move involves some serious upper and lower abs work. When done properly, you'll start to see some core definition pretty quickly. Variations Of The V-Up There are plenty of fun ways to switch up this move. Whether you want to modify your v-up after a heavy abs workout or test your core strength even more, here are a few options for you.
How To Add The V-Up To Your Routine ?
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Contents 1. What is Underwater hockey sport ? 2. The equipment 3. Who can practice this sport? 4. History What is Underwater hockey sport ?
Underwater sports are all the disciplines that take place underwater. From underwater hockey to underwater target shooting, some disciplines offer the opportunity to practice snorkeling. Entertaining and fun, these underwater sports allow you to get away from the traditional setting of snorkeling, often considered too rigorous. Underwater sport is therefore an opportunity to practice snorkeling, 토토 in a more friendly and original way. Underwater hockey puts two teams of 6 players and 4 substitutes face to face. The goal of the game is to advance a puck of about 1.3 kg, with the use of passes with a stick, to make it into the opponent’s goal. An underwater hockey game usually lasts 30 minutes two 15-minute halves on a course between 20 to 25 meters long and 12 to 15 meters wide. Underwater hockey, includes 3 referees. Two of them are in the water. They are present to manage the match and report fouls. The equipment With the time and development of the game, the equipment needed for underwater hockey has been lightened. Today, an underwater hockey player will need a stick, made from resin or fiberglass, stiff flippers of medium size to favor speed, protective gloves, a cap of water polo style, that is to say having ear protectors. In addition to these equipments specific to underwater hockey, a player must also be equipped with a binocular mask, a flexible snorkel with a mouth guard to protect against any damage that could be done by the stick. Who can practice this sport? Underwater hockey can be practiced as early as 8 years old. To perform this very complete sport, which combines technique with power, you have to be agile under water, comfortable in apnea, have strength and a good team spirit. Underwater hockey is, unlikely, an extremely strategic discipline where the tactical dimension is very important. It is a good way, for the youngest as for the oldest, to let off steam by spending energy while keeping all their lucidity. History Underwater hockey was born in the 1950s in England. In constant technological evolution since its creation, the game takes place, in apnea, inside a swimming pool, between 2 and 4 meters deep. |
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March 2021
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