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Already mastered the sit up and looking for a challenge? The v-up, also known as a jackknife, might be just the move for you. This bodyweight core exercise will light your abs on fire. What's more: Starting every rep from a hollow body (the position where you're flat on your back with your arms and legs straight and raised off the floor slightly) will increase your strength and core endurance. 토토 Your core will definitely be tested, but you'll thank me later. Want to add v-ups to your routine? Don't worry. As a certified personal trainer, I'm going to teach you everything you need to know about v-ups benefits, technique, variations, and more.
How To Do A V-Up Properly ? Lie face-up on the floor with your legs and arms straight and lifted off the floor slightly. In one movement, lift your torso and legs as if you're trying to touch your toes. Lower your body back down. That's one rep. Benefits Of A V-Up core strength. Remember this move is a bodyweight exercise, meaning that your weight is going to be the resistance you're using. You'll be forced to rely on your core strength to get your torso up and close to touching your legs. The move involves some serious upper and lower abs work. When done properly, you'll start to see some core definition pretty quickly. Variations Of The V-Up There are plenty of fun ways to switch up this move. Whether you want to modify your v-up after a heavy abs workout or test your core strength even more, here are a few options for you.
How To Add The V-Up To Your Routine ?
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March 2021
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